It's not just about losing weight; it's about getting your mind to rethink how you can get stronger. With a third of the country being dangerously overweight, we still can't seem to get America slimmer. We have free apps with diets, calorie counting and tracking. We have meals to go – fresh, frozen and prepared with calories already counted for you. We have juice stores on every corner- fresh, ready-made and with any kind of concoction and add-ins that you can conjure up. We have diet and fitness books that come out each month with the "best exercise" and the"diet plan" for you. We have franchises with all the newest, latest and greatest fusion movements that your body can possibly get into.We have gyms, workout centers, studios, clubs and outside obstacle courses. We have reasons why we can't workout- this list is too long.In the 30 years that I have been teaching and training, if you want to make a change, you have to commit.COMMIT TO GET STRONG.Using your own body weight, followed by external load is one of the best ways.Hottie Pilates is a "GET STRONG" workout. It is formatted to help the average healthy individual to get progressively stronger. The mind and body must work together to learn the skills of movement. You build muscle memory, skill and coordination over time.Make the commitment to workout 3-4 days a week, see the changes, see muscles develop, sense how you feel about yourself when these changes occur and you will make the changes in your diet. Becoming stronger changes everything about you.Make the commitment and you will discover something new about yourself.GET STRONG.